If you have diabetes, it’s important to take care of your feet. Poorly controlled blood sugar can damage the nerves and blood vessels that go to the feet. Foot injuries can quickly lead to problems for people with diabetes.

Even if you don’t have foot problems now, you should keep your feet clean and dry and wear socks and shoes all the time.

Keeping reading to learn more about diabetic socks and whether you need them.

What Are Diabetic Socks?

Wellness socks for diabetics are specially designed to:

Why People with Diabetes Need Special Socks

If you have diabetes, you have a higher risk of foot injuries and foot injury complications. Elevated blood sugar levels can damage the nerves that go to the feet and cause blood circulation problems.

Elevated blood sugar can also cause your immune system to respond more slowly. When your immune system is sluggish, wounds don’t heal as fast as they should, and infection can take hold. In severe cases, the tissue can die, leading to foot amputation and even death.

This is why it’s so important to take good care of your feet if you have diabetes. Clean, soft, non-constrictive diabetic socks should be part of your overall foot care plan.

Here are some important things to look for in a good diabetic sock:

What About Compression Socks?

Compression socks are designed to put pressure on your legs to improve blood circulation back to the heart. People with varicose veins and blood clots can benefit from wearing compression socks.

It’s important to know that people with diabetes have up to four times the risk of developing peripheral artery disease (PAD), which causes the arteries in the legs to become narrowed or blocked. Since compression socks can restrict blood flow to the legs, people who have diabetes and PAD should not wear them.

Quality diabetic socks provide mild compression, which can help improve circulation.

Should You Wear Diabetic Socks?

Neuropathy makes it hard to feel injuries, so you could walk around with a blister or splinter in your foot all day and not even know it. If you have peripheral neuropathy, you should wear diabetic socks regularly.

Preventing injuries and infections is key to saving your toes, feet, and legs from amputation. Limb loss is preventable—in fact, experts say 80% of amputations can be prevented with good foot care.1

Even if you don’t have peripheral neuropathy, if you have diabetes it’s still a good idea to keep at least a few pairs of diabetic socks on hand. Wear them when you’re physically active, on your feet, and while traveling.

More Tips to Protect Your Feet

Wearing diabetic socks is an important way to protect your feet if you have diabetes. There are other things you can do.

These are everyday things you can do to care for your feet. Your doctor will counsel you on how to improve your blood sugar levels with diet, exercise, and medications. If you notice a problem with your feet, such as a blister or corn that isn’t healing well, don’t wait—see your doctor right away.

Also, invest in good shoes and quality diabetic socks to keep your feet clean and dry from day to day.

This content was originally published here.