Benefits of following a diabetic diet
While there is no cure for diabetes, simple lifestyle changes can help people manage the condition better and avoid problems.One of them is following a diabetic diet.A good diabetic diet can help people control blood sugar levels and minimize symptoms and long-term complications, including obesity.
People with diabetes should always take care of three factors:-Sticking to low-carb, high-fibre nutrient-dense foods-Eating at regular intervals-Following portion controlWe tell you about some common dietary hacks to follow:
Not all carbs are bad for you. Choosing low-carb sources, and certain non-starchy veggies will help keep blood sugar levels in check.Diabetic patients can also choose foods after checking their glycemic index.
Having diabetes doesn’t mean one needs to forego all kinds of sweets and sugar. Opt for better alternatives such as jaggery, stevia, date palm or honey.Fruits also have some sugar in them, which can a good fill-in for your cravings.
Diabetes accelerates the risk of cardiac complications and inflammation levels in the body.Therefore, try and avoid saturated, trans fats and foods which are high on sodium. Monounsaturated fats and nut butter are good options to choose from.
Packaged and processed foods undergo a lot of refinement and seldom contain additives and added sugars. Hence, cutting down on your consumption will suit you the best. Opt for fresh food, made with seasonal produce.
Lastly, there are many who believe that a high-protein diet is the best for diabetes. That may not always be so.An unmoderated high-protein diet can negate the effects and disturb insulin balance.Balance your diet, and make sure to have moderated portions of all food groups.
This content was originally published here.